You should not skip breakfast. But that you probably know of. Breakfast is the most important meal of the day, especially, if you want to lose weight. How you start the day affects how your whole day will be. So, if you know this, then you probably also know that protein is a main component of a healthy breakfast. Or not?
Well, now you do. And we will also tell you how much of it you should eat.
According to a study, 24 – 30 grams of protein are the amount of protein that actually has positive effects on your weight loss. And because we want to help you as much as possible, here are some tips of foods that you can eat in order to get that amount!
Omelet mage with three eggs and ham.
Overnight oats with milk and protein.
Cottage cheese, berries and nuts.
So? Which breakfast are you going to go for? All three sound delicious, don´t they? Well, the choice is yours.
Enjoy your breakfast!