What Ruins Your Erection

If you have problems wih getting it up, then do not worry. It does not really have to be anything serious. The truth is, simple things you make every day can be ruining your erection. And you can definitely do something about it by not doing them, right? Well, we hope you find it helpful!

  1. Receipts and lottery tickets. And canned food. All these things have one thing in common. They contain BPA and this chemical can increase the level of estrogen in your body, which makes it harder for you to get it up.
  2. Too much sugar. Insulin can be messing with your erection. Just do not have that dessert after the dinner and you will be fine.
  3. Not getting enough sleep. If you only sleep for 5 hours you cannot be surprised that when it is the time for the sex, you are not really into it.
  4. The fact that there is baby in your bedroom or in the next room can also not let you do what you want to do.
  5. A soy-heavy diet can kill your libido. Soy enhances the production of estrogen and that is why you cannot get it up while eating too much soy.
  6. The lack of vitamin D. You have to go out! Spend some time under the sun.
  7. Running too much. Exercise is only good for you, however, if you are training for a marathon, well, it may kill your libido.
  8. Booze. Of course, you probably know about this one from your own experience, so there is no need to talk about it.
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